Best Props For Pilates At Home

Best Props for Pilates at Home

Pilates is one of the most effective low-impact workouts for building core strength, improving posture, and enhancing flexibility. The best part? You can do it right from your living room. Pilates was meant to be a workout that can be done from anywhere - not a workout where you have to pay a $200/month membership.

Whether you're a beginner or a seasoned practitioner, adding a few key props to your routine can take your home Pilates practice to the next level. Here's a breakdown of the best tools to invest in—plus how to use them.

1. SQZ Ring (Weighted Pilates Circle)

The SQZ Ring is a modern twist on the classic Pilates magic circle—but better. Designed with added weight, it activates more muscle groups and adds resistance to traditional Pilates movements. You can use it for upper and lower body exercises, core sculpting, and even balance training.

Why it’s a must-have:

-Combines the benefits of a Pilates ring, dumbbell, and kettlebell in one prop

-Increases resistance for more burn and better toning

-Lightweight and portable—ideal for small spaces

Try this move:

Place the SQZ Ring between your thighs during glute bridges to engage your inner thighs and core, or hold it overhead during roll-ups to challenge your shoulders.

2. Pilates Ball (Mini Stability Ball)

This soft, inflatable ball is surprisingly powerful. It’s great for deepening core work, improving alignment, and adding instability that makes your muscles work harder.

Why it’s a must-have:

-Helps improve posture and core control

-Adds challenge without adding weight

-Inexpensive and easy to store

Try this move:

Place the ball under your lower back during ab work to support your spine while still targeting the deep abdominals.

3. Yoga Block

Yoga blocks aren’t just for yogis—they’re incredibly helpful in Pilates too. Use them for balance challenges. 

Why it’s a must-have:

-Great for beginners who need support

-Helps with balance and posture correction

-Versatile and durable

Try this move:

Place a yoga block between your ankles during teaser to help keep your legs engaged and aligned or place a block under your foot during lunges. 

Final Thoughts

You don’t need a full reformer or fancy equipment to get a killer Pilates workout at home. With just a few intentional props—the SQZ Ring, a Pilates ball, and a yoga block—you can sculpt, strengthen, and sweat right from your living room. Whether you're building your home studio or just adding to your collection, these tools are the perfect place to start.